Make it your goal to MOVE your body 3-6 days per week.
Need some ideas to make exercise fun?
– Get a workout buddy 💪
– Dance to your favorite jams😊
– Check out different studios that offer a free class for first timers ⭐️
– Find an instructor you enjoy, introduce yourself and share your goals to attend weekly💖
– Purchase a rebounder and bounce your booty at home
– Start an exercise journal or blog to share with the world … ACCOUNTABILITY baby! 😉
– Post on your social media accounts while on your favorite cardio equipment
– Add variety to your workout program!